THE STUNTWOMAN'S WORKOUT
Get Your Body Ready for Anything
By
Danielle Burgio with Jennifer Worick

OK. So, why a book on physical training by stuntwoman on a Shakespeare resource site? 

Any actor that has played a large role in Shakespeare (Juliet, Lady Macbeth, Kate, Rosalind, the Nurse or Ariel) knows how physically demanding it is. The stamina required for these (and other) roles is huge. 

This book will put you on the track to fitness. Your mind and body work together. Get your body where it need to be and, not only will you feel terrific, but your confidence will blossom. The result-you WILL be ready for opportunity when it knocks.

Danielle Burgio reveals her fitness regimen for integrating mind, body, and spirit in a simple program that people at any fitness level can follow!

This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape.

You'll learn to:

• Shed pounds with cardio exercises and muscle toning.
• Strengthen your body with martial arts and gymnastics.
• Increase focus, flexibility, and coordination with exercises that promote totalbody awareness and overall wellness.
• Energize workouts with speed and endurance exercises.

Withover 50 exercises that build strength, concentration, and well-being, The Stuntwoman's Workout is your ultimate guide to staying fit and embracing a life full of action.

Danielle Burgio is a longtime Hollywood stuntwoman who has worked on Blade, The Matrix Reloaded, The Matrix Revolution, Daredevil, Pearl Harbor, Angel, Birds of Prey, Crossing Jordan, Monster-in-Law, Will & Grace, and other TV shows and movies.

THE STUNTWOMAN'S WORKOUT

* Item #: 00119
* Status: In-Stock

Price
$19.97